Autogenic Training Exercise
A guided relaxation exercise using repeated phrases focused on bodily sensations.
Request this handoutIntended use
Clinician · Public · Clinical · Public Education
About this resource
This resource guides an autogenic training exercise that may be useful for people who have difficulty settling at bedtime. It uses repeated phrases about bodily sensations to support relaxation.
Instructions
Request the exercise using the resource-access form.
Access and use notes
Provided through the resource-request process; availability and reuse terms are confirmed when access is granted.