Progressive Muscle Relaxation Script
A structured script for systematically tensing and relaxing muscle groups.
Request this handoutIntended use
Clinician · Public · Clinical · Public Education
About this resource
This script guides a progressive muscle relaxation exercise by systematically tensing and relaxing different muscle groups.
Instructions
Request the script using the resource-access form.
Access and use notes
Provided through the resource-request process; availability and reuse terms are confirmed when access is granted.