Learn · Books
Books for understanding sleep in context.
Michael’s books connect sleep and circadian science with health, clinical practice, sport, and technology. Each record provides verified publication information, Michael’s role, and connections to related material when available.
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Books
Book
Cognitive Behavioral Therapy for Insomnia
A Session by Session Guide, Second Edition
Co-author
This second-edition guide provides a concise, session-by-session framework for conducting cognitive behavioral therapy for insomnia.
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Wearable Sleep Technology
History, Evaluation, and Performance
Co-author
This book explains how wearable sleep trackers work, how their performance can be evaluated, their limitations, and how they can be used realistically in research, clinical practice, product development, and personal sleep tracking.
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Sleep and Sport
Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers
Co-editor
This evidence-based reference connects sleep health with athletic performance, recovery, injury prevention, travel, mental performance, and the development of sleep and circadian health programs in sport.
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Adapting Cognitive Behavioral Therapy for Insomnia
Co-editor
This clinical reference explains how CBT-I can be delivered or modified for different patient needs, including comorbid sleep, psychiatric, and medical conditions, different life stages, and other special circumstances.
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Sleep and Health
Second Edition
Editor
Sleep and Health, Second Edition, provides a comprehensive overview of relationships between sleep and health at individual, community, and population levels, including implications for public health, policy, and intervention.
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