2-Process Model Handout
A teaching handout illustrating the interaction of homeostatic sleep pressure and circadian timing.
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3-P Model Handout
A teaching handout explaining predisposing, precipitating, and perpetuating factors in insomnia.
Autogenic Training Exercise
A guided relaxation exercise using repeated phrases focused on bodily sensations.
Basic Sleep Diary
A simplified diary containing the essential fields needed to track sleep continuity.
Breathing Exercise
A take-home reminder for practicing a structured breathing exercise.
Jet Lag Tips
Practical considerations for reducing jet lag that can be customized for individual travel situations.
Progressive Muscle Relaxation Script
A structured script for systematically tensing and relaxing muscle groups.
Relaxing Imagery Script
A guided script for developing a detailed and calming mental image using multiple senses.
Sleep Diary
A one-week diary for recording sleep timing, continuity, quality, and morning sleepiness.
Sleep Diary — Spanish
A Spanish-language version of the basic sleep diary.
Sleep Health Screener (SDSCL-25)
A brief online self-assessment that helps users identify signs or symptoms associated with 13 sleep disorders. It is a screening resource, not a diagnostic evaluation.
Sleep Hygiene Tips
A customizable handout summarizing practical habits and environmental considerations that may support sleep.
Stimulus Control Handout
A patient handout supporting clinician-guided stimulus control therapy for insomnia.