Progressive Muscle Relaxation Script
A structured script for systematically tensing and relaxing muscle groups.
TOOLS, ASSESSMENTS, AND GUIDES
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2 resources
A structured script for systematically tensing and relaxing muscle groups.
Script · Clinician · Public · Insomnia · Relaxation
A touchscreen version of the Psychomotor Vigilance Task for Android, developed and evaluated for research on vigilance and sleep-related performance.
Research Tool · Researcher · Assessment · Performance · Sleepiness